It's the year of the ageing athlete! This has always been close to my heart, because so many of the athletes I've worked with, like the Waughs, McGrath, Nathan Smith and big Gladiator J Vulcan, have defied the ageng gene and been World beaters well into their late 30's.

Well this month the oldies have been at it again, the "greatest" of all won his 11th Surfing World title; Matt Hayden at age 40 marks his return to cricket this month, back to his "fighting" weight and in great shape which I feature; and the great Shane Warne is back another "fit" 40 year old.

PLUS there’s loads on swimming, triathlon, nutrition, sports psychology and, of course, cricket.

I love the summer. Bring on the sunshine and bring on the specials with the great Brett Lee on the Channel 9 Cricket Show.

From all of us at the Jock Athletic Ezine, we wish you a Merry Christmas and a safe, prosperous and healthy New Year.


Enjoy!

Jock

    


Issue 12
 

Jock Campbell explains what Cricket Fitness is all about and brings us the inside goss on Matt Hayden's return to professional cricket.

Eloise Wellings shares her compelling story on why she runs and how she's helping orphans in Uganda.

Craig Stevens makes breathing easy with his simple advise for swimmers, while Siobhan McCarthy uncovers the secrets to ocean swimming from guru Spot Anderson.

Nutritionist Rebecca Gawthorne guides us through the Christmas Calories, what to eat and what not to touch if we want to beat the binge this festive season.


Dr. MIchael Martin teaches us how to set realistic goals to keep us grounded and focussed during our sporting highs and lows. 

And we introduce you to our Amateur Athlete of the Month, Blake Fowler - and up and comer in the world of Football (...the REAL football).

Happy Reading!

  
   
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